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Creating Natural Exercise Environments for Children
Now that Summer is upon us, I am grateful that my children have been getting a lot of natural exercise. It just seems so easy this time of year for me to get my children active. What is natural exercise? For me, I believe this to be when children get exercise naturally without having a guided activity. Such as Yoga, swim lessons, soccer etc. With children growing more and more obese and unhealthy as time goes on, making sure your children get enough exercise daily can be tricky sometimes, but is of the utmost importance. We need to set them up with great habits, so that they carry them on…
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Why Waking Up Earlier is Good for You and Tips to Help you to do so!
. There is nothing like waking up earlier than everyone in my household. Savouring a cup of fresh coffee, reading a little, enjoying the peace that fills my house just before the chaos of our real life starts. Why is getting up early good for you? Waking up earlier actually improves ones quality of sleep the night before. If you have a good bedtime and wake up routine, you are setting yourself up for a successful day all around. Waking up earlier has been proven to help with productivity throughout the day. If your day starts off earlier on the right foot, you will be better equipped to carry out…